Friday, 09 May 2008

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What Your Doctor Can Do

An end to high blood pressure

So you've got high blood pressure...

In a way that's good, because if you know you have high blood pressure then you can begin to do something about it. Many times people don't know they have this silent killer, which produces no symptoms, until it's too late. Using the information and resources on this site you can begin to take control of your high blood pressure and begin to reduce it to a safe level.

STOP PRESS! - CLICK HERE TO VISIT OUR NEW ONLINE SHOP

Online Shop

We can supply a range of Books & Blood Pressure Monitors for all budgets from our online store in association with ZLio.

Diet

A diet rich in fruits and vegetables and low fat or fat-free dairy foods and moderate or low in sodium lowers blood pressure in people with hypertension.

Measuring Blood Pressure

Doctor's use a sphygnomnometer to measure your blood pressure. This device uses an inflatable cuff which fastens around the arm.

The Humble Banana

According to scientist eating two bananas a day has a positive effect in reducing high blood pressure.

Get Checked

Doctors and Scientists have discovered certain risk factors are more likely to predispose an indivdual to hypertension.

Blood Pressure Ranges

What is the normal range of adult blood pressure and how does yours compare?.

Tracking Your Blood Pressure

You can track your blood pressure daily on your computer by downloading our free Excel spreadsheet template.

BMI Calculator

Your BMI or Body Mass Index can give a quick and simple indication about whether you are overweight.

A Vaccine For Hypertension?

British Scientists have developed a Vaccine to control High Blood Presssure.

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