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Tracking Your Blood Pressure |
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 | You can track your blood pressure daily on your computer by downloading our free Excel spreadsheet template. |
By entering your three daily systolic and diastolic blood pressure readings into this Excel spreadsheet you can track how your blood pressure varies throughout the day and throughout the month.
| Download Instructions |
- Right click on the Excel icon
- Select "Save Link As..." from the context menu
- Save the Excel Spreadsheet to your hard disk
- Open the saved file in Excel
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